Stay connected: Find creative ways to stay in touch remotely. Establish new routines, perhaps at bed or mealtimes.

Provide age-appropriate information: Remind children that people get sick, and then they get better.

If possible, give a timeline to your child that helps them understand when you’ll be reunited. Time-tracking tools (such as sticker charts) can make this easier.

Offer reassurance: Remind your child that they are being looked after, and that lots of people (like health workers and scientists) are working to resolve the situation.

Empower your child by reminding them that there are things they can do, such as washing their hands, to help fight the disease themselves.

Self-care is important: The calm presence of an adult goes a long way to help children deal with uncertain times.